Monday – April 15, 2019 (20190415)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

40/30 Calorie Row

25 Burpee

400 Jump rope

25 Burpee

40/30 Calorie Bike

 

(CAP: 20 min)

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[tab]Level 2

50/40 Calorie Row

25 Burpee

50 DU’s

25 Burpee

50/40 Calorie Bike

 

(CAP: 20 min)

[/tab]

[tab]Level 3

50/40 Calorie Row

25 Burpee

150 DU’s

25 Burpee

50/40 Calorie Bike

 

(CAP: 20 min)

[/tab]

[tab]Level 4 Rx

50/40 Calorie Row

25 Burpee

150 DU’s

25 Burpee

50/40 Calorie Bike

 

(CAP: 20 min)

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Strict HSPU

5 sets x 50% + 1

*same progression for scaled

 

Strict Press

3 x 15 @55-60%

*rest :60-:90s/set

*aim to add #2.5-10lbs/wk

[/tab] [/tabcontent] [/tabs]

Mobility: 5 way banded shoulder 

 

Don’t Stop Here

More To Explore

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level