Monday – April 15, 2019 (20190415)

Level 1

40/30 Calorie Row

25 Burpee

400 Jump rope

25 Burpee

40/30 Calorie Bike

 

(CAP: 20 min)

Level 2

50/40 Calorie Row

25 Burpee

50 DU’s

25 Burpee

50/40 Calorie Bike

 

(CAP: 20 min)

Level 3

50/40 Calorie Row

25 Burpee

150 DU’s

25 Burpee

50/40 Calorie Bike

 

(CAP: 20 min)

Level 4 Rx

50/40 Calorie Row

25 Burpee

150 DU’s

25 Burpee

50/40 Calorie Bike

 

(CAP: 20 min)

Motivation

 

Strength

Strict HSPU

5 sets x 50% + 1

*same progression for scaled

 

Strict Press

3 x 15 @55-60%

*rest :60-:90s/set

*aim to add #2.5-10lbs/wk

Mobility: 5 way banded shoulder 

 

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front