[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
40/30 Calorie Row
25 Burpee
400 Jump rope
25 Burpee
40/30 Calorie Bike
(CAP: 20 min)
[/tab]
[tab]Level 2
50/40 Calorie Row
25 Burpee
50 DU’s
25 Burpee
50/40 Calorie Bike
(CAP: 20 min)
[/tab]
[tab]Level 3
50/40 Calorie Row
25 Burpee
150 DU’s
25 Burpee
50/40 Calorie Bike
(CAP: 20 min)
[/tab]
[tab]Level 4 Rx
50/40 Calorie Row
25 Burpee
150 DU’s
25 Burpee
50/40 Calorie Bike
(CAP: 20 min)
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict HSPU
5 sets x 50% + 1
*same progression for scaled
Strict Press
3 x 15 @55-60%
*rest :60-:90s/set
*aim to add #2.5-10lbs/wk
[/tab] [/tabcontent] [/tabs]
Mobility: 5 way banded shoulder
