Monday- April 16th, 2012

5 Rounds:

10 Ring Rows
10 Wall Balls
15 KB Swings
60 Jump Rope 

7 Rounds:

10 Ring Rows
10 Wall Balls, 10 pound ball 
15 KB Swings, 1 pood
60 Jump Rope 

7 Rounds:

5 Pull-ups
10 Wall Balls, 14 pound ball
15 KB Swings, 44 pounds
20 Double Unders (60 J.R.)

7 Rounds:

5 Chest-to-bar Pull-ups
10 Wall Balls, 20 pound ball (female rx 14#)
15 KB Swings, 1.5 pood (female rx 1 pood)
20 Double Unders