Monday – April 17, 2017 (20170417)

Level 1

10!

Power Snatch

Box Jumps

Level 2

10!

Power Snatch

Box Jumps

Level 3

10!

Power Snatch

Box Jumps

Level 4

10!

Power Snatch

Box Jumps

Motivation

Strength

Back Squat 3 x 5

Mobility: 

Don’t Stop Here

More To Explore

Tuesday December 3, 2019 (20191203)

Level 1 Partner Workout Switch as needed -Hold Tall Plank.          -100 KB Swings (26/18#) then   -Superman Hold