Monday – April 18, 2016 (20160418)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10 min AMRAP

1 power Clean

1 Burpee

2 power Clean

2 Burpee

3

3….

[/tab]

[tab]Level 2

10 min AMRAP

1 power Clean

1 Burpee

2 power Clean

2 Burpee

3

3….

[/tab]

[tab]Level 3

10 min AMRAP

1 power Clean

1 Burpee

2 power Clean

2 Burpee

3

3….

[/tab]

[tab]Level 4 Rx

10 min AMRAP

1 power Clean

1 Burpee

2 power Clean

2 Burpee

3

3….

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Broad Jump Max

Back Squat 1 RM

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome: 5 minutes of double under practice.

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