Monday – April 20, 2015 (20150420)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Deadlift

Elevated Push Ups

[/tab]

[tab]Level 2

21-15-9

Deadlift, 135/95#

Push Ups

[/tab]

[tab]Level 3

21-15-9

Deadlift, 185/115#

Hand Stand Push Ups (mat(s)

[/tab]

[tab]Level 4 Rx

“Dianne”

21-15-9

Deadlift, 225/155#

Hand Stand Push Ups

[/tab]

[tab]Motivation

Are you ready?

[/tab]

[tab]Strength

Back Squat 7 sets of 3

[/tab]

[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome: 50 Hammer Curls

Don’t Stop Here

More To Explore

Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level