Monday – April 20, 2015 (20150420)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Deadlift

Elevated Push Ups

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[tab]Level 2

21-15-9

Deadlift, 135/95#

Push Ups

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[tab]Level 3

21-15-9

Deadlift, 185/115#

Hand Stand Push Ups (mat(s)

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[tab]Level 4 Rx

“Dianne”

21-15-9

Deadlift, 225/155#

Hand Stand Push Ups

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[tab]Motivation

Are you ready?

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[tab]Strength

Back Squat 7 sets of 3

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[tab]Strategy

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Get more Awesome: 50 Hammer Curls