Level 1
As Many Rounds as Possible in 20 minutes
400 m Run or 500 m Row
20 KB Swings
10 KB Single Arm Push Press Right
10 KB Single Arm Push Press Left
25/20#
Level 2
As Many Rounds as Possible in 20 minutes
400 m Run or 500 m Row
20 KB Swings
10 KB Single Arm Push Press Right
10 KB Single Arm Push Press Left
30/25#
Level 3
As Many Rounds as Possible in 20 minutes
400 m Run or 500 m Row
20 KB Swings
10 KB Single Arm Push Press Right
10 KB Single Arm Push Press Left
40/30#
Level 4
As Many Rounds as Possible in 20 minutes
400 m Run or 500 m Row
20 KB Swings
10 KB Single Arm Push Press Right
10 KB Single Arm Push Press Left
53/35#
Strength
2 Part Strength
Back Squat: 10 rep EMOM for 5 minutes
Power Clean: 5 rep EMOM for 5 minutes
