Monday – April 23rd, 2012

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

Workout of the Day
Strength of the Day Rest
Level 1:

4 Rounds:

15 Box Jumps
10 Burpees
5 Squat Cleans 

Level 2:

4 Rounds:

20 Box Jumps, 16″ Box
15 Burpees
10 Squat Cleans, 65 pounds 

Level 3: 

4 Rounds:

27 Box Jumps, 20″ Box
20 Burpees
11 Squat Cleans, 95 pounds

Level 4:

“Klepto”

4 Rounds:

27 Box Jumps, 24″ Box (female rx 20″)
20 Burpees
11 Squat Cleans, 135 pounds (female rx 95#) 

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