Monday – April 24, 2017 (20170424)

Level 1

5 Rounds:
60 Seconds to do:
4 Push press – 80/70% of body weight
4 Thrusters
-Rest remainder of time-
30 seconds Max Calories Bike
-Rest 30 Seconds-
Level 2

5 Rounds:
60 Seconds to do:
4 Push press – 80/70% of body weight
4 Thrusters
-Rest remainder of time-
30 seconds Max Calories Bike
-Rest 30 Seconds-
Level 3

5 Rounds:
60 Seconds to do:
4 Push press – 80/70% of body weight
4 Thrusters
-Rest remainder of time-
30 seconds Max Calories Bike
-Rest 30 Seconds-
Level 4

MONDAY

5 Rounds:
60 Seconds to do:
4 Push press – 80/70% of body weight
4 Thrusters
-Rest remainder of time-
30 seconds Max Calories Bike
-Rest 30 Seconds-
Motivation

Strength

Bench Press 3 x 5 at least 2.5 pounds heavier than last time.

Mobility:  lazy splits-4 minutes. cat cow- 40 reps

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter