[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds:
60 Seconds to do:
4 Push press – 80/70% of body weight
4 Thrusters
-Rest remainder of time-
30 seconds Max Calories Bike
-Rest 30 Seconds-
[/tab]
[tab]Level 2
5 Rounds:
60 Seconds to do:
4 Push press – 80/70% of body weight
4 Thrusters
-Rest remainder of time-
30 seconds Max Calories Bike
-Rest 30 Seconds-
[/tab]
[tab]Level 3
5 Rounds:
60 Seconds to do:
4 Push press – 80/70% of body weight
4 Thrusters
-Rest remainder of time-
30 seconds Max Calories Bike
-Rest 30 Seconds-
[/tab]
[tab]Level 4
MONDAY
5 Rounds:
60 Seconds to do:
4 Push press – 80/70% of body weight
4 Thrusters
-Rest remainder of time-
30 seconds Max Calories Bike
-Rest 30 Seconds-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Bench Press 3 x 5 at least 2.5 pounds heavier than last time.
[/tab] [/tabcontent] [/tabs]
Mobility: lazy splits-4 minutes. cat cow- 40 reps
