Monday – April 24, 2017 (20170424)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:
60 Seconds to do:
4 Push press – 80/70% of body weight
4 Thrusters
-Rest remainder of time-
30 seconds Max Calories Bike
-Rest 30 Seconds-

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[tab]Level 2

5 Rounds:
60 Seconds to do:
4 Push press – 80/70% of body weight
4 Thrusters
-Rest remainder of time-
30 seconds Max Calories Bike
-Rest 30 Seconds-

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[tab]Level 3

5 Rounds:
60 Seconds to do:
4 Push press – 80/70% of body weight
4 Thrusters
-Rest remainder of time-
30 seconds Max Calories Bike
-Rest 30 Seconds-

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[tab]Level 4

MONDAY

5 Rounds:
60 Seconds to do:
4 Push press – 80/70% of body weight
4 Thrusters
-Rest remainder of time-
30 seconds Max Calories Bike
-Rest 30 Seconds-

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[tab]Motivation

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[tab]Strength

Bench Press 3 x 5 at least 2.5 pounds heavier than last time.

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Mobility:  lazy splits-4 minutes. cat cow- 40 reps

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