Level 1
As Many Rounds as Possible in 10 minutes
5 Close Grip Push Ups (Elevated)
10 Air Squats
10 Burpees
20 Mountain Climbers
Level 2
As Many Rounds as Possible in 10 minutes
5 Close Grip Push Ups
10 Air Squats
10 Burpees
20 Mountain Climbers
Level 3
As Many Rounds as Possible in 10 minutes
10 Close Grip Push Ups
15 Air Squats
20 Burpees
25 Mountain Climbers
Level 4
As Many Rounds as Possible in 10 minutes
10 Close Grip Push Ups
15 Air Squats
20 Burpees
25 Mountain Climbers
Strength
Be sure to check the TrainHeroic App.
Daily Motivation
Unmitigated Discipline in All Things.
