Monday – April 29, 2019 (20190429)

Level 1

AMRAP12

12/10 Calorie Row

8 Knee Raises

12 Hang DB Snatch (6/ea.)

Level 2

AMRAP12

12/10 Calorie Row

8 L-raises

12 Hang DB Snatch (6/ea.)

30/20

Level 3

AMRAP12

12/10 Calorie Row

8 T2B

12 Hang DB Snatch (6/ea.)

40/25

Level 4 Rx

AMRAP12

12/10 Calorie Row

8 T2B

12 Hang DB Snatch (6/ea.)

#50/35

Motivation

 

Strength

Strict HSPU

5 sets x 50% + 1

 

Strict Press

4 x 15 @55-60%

*rest :60-:90s/set

*aim to add #2.5-10lbs/wk

Mobility:

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14