[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
AMRAP12
12/10 Calorie Row
8 Knee Raises
12 Hang DB Snatch (6/ea.)
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[tab]Level 2
AMRAP12
12/10 Calorie Row
8 L-raises
12 Hang DB Snatch (6/ea.)
30/20
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[tab]Level 3
AMRAP12
12/10 Calorie Row
8 T2B
12 Hang DB Snatch (6/ea.)
40/25
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[tab]Level 4 Rx
AMRAP12
12/10 Calorie Row
8 T2B
12 Hang DB Snatch (6/ea.)
#50/35
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[tab]Motivation
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[tab]Strength
Strict HSPU
5 sets x 50% + 1
Strict Press
4 x 15 @55-60%
*rest :60-:90s/set
*aim to add #2.5-10lbs/wk
[/tab] [/tabcontent] [/tabs]
Mobility:
