Monday – April 2nd, 2012

Workout of the Day
Strength of the Day	Rest
Level 1: Row 750m 30 Wall Balls Row 500m 20 Wall Balls Row 250m 10 Wall Balls	Level 2: Row 1k 40 Wall Balls, 10 pounds Row 500m 30 Wall Balls, 10 pounds Row 250m 20 Wall Balls, 10 pounds
Level 3: Row 1500m 40 Wall Balls, 14 pounds Row 750m 30 Wall Balls, 14 pounds Row 500m 20 Wall Balls, 14 pounds	Level 4: Row 2k 50 Wall Balls, 20 pounds (female rx 14#) Row 1k 35 Wall Balls, 20 pounds (female rx 14#) Row 500m 20 Wall Balls, 20 pounds (female rx 14#)

Workout of the Day

Strength of the Day

Rest

Level 1:

Row 750m
30 Wall Balls
Row 500m
20 Wall Balls
Row 250m
10 Wall Balls

Level 2:

Row 1k
40 Wall Balls, 10 pounds
Row 500m
30 Wall Balls, 10 pounds
Row 250m
20 Wall Balls, 10 pounds

Level 3:

Row 1500m
40 Wall Balls, 14 pounds
Row 750m
30 Wall Balls, 14 pounds
Row 500m
20 Wall Balls, 14 pounds

Level 4:

Row 2k
50 Wall Balls, 20 pounds (female rx 14#)
Row 1k
35 Wall Balls, 20 pounds (female rx 14#)
Row 500m
20 Wall Balls, 20 pounds (female rx 14#)

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