[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 minute AMRAP:
10 Front Squat
10 Push Ups
Rest 5 minutes…
5 minute AMRAP:
10 Back Squat
10 Ring Rows
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[tab]Level 2
5 minute AMRAP:
5 Front Squat 75/53
10 Push Ups
Rest 5 minutes…
5 minute AMRAP:
5 Back Squat 75/53
3/1 Pull Up(s)
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[tab]Level 3
5 minute AMRAP:
5 Front Squat 95/65
10 Dynamic Push Ups
Rest 5 minutes…
5 minute AMRAP:
5 Back Squat 95/65
5 Pull Ups
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[tab]Level 4
5 minute AMRAP:
5 Front Squat 135/95
10 Dynamic Push Ups
Rest 5 minutes…
5 minute AMRAP:
5 Back Squat 135/95
5 CTB Pull Ups
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[tab]Motivation
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[tab]Strength
Front Squat 3 x 5
Do 5 pounds more than last time (if this is your first time do it at 80% of your 5RM)
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Mobility:Chest Stretch 2 minutes/side, smash quads 2 minutes/side
