| Workout of the Day | |
|---|---|
| Strength of the Day | Sumo Deadlift High Pull |
| Level 1:
4 Rounds: 7 DB Squat Clean Thrusters |
Level 2:
5 Rounds: 7 DB Squat Clean Thrusters, 15 pound DB’s |
| Level 3:
5 Rounds: 7 DB Squat Clean Thrusters, 25 pound DB’s |
Level 4: 5 Rounds: 7 DB Squat Clean Thrusters, 35 pound DB’s (female rx 20#) |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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