Monday – April 4, 2016 (20160404)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

80 Strict ring rows for time

every break is 50 jump rope

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[tab]Level 2

80 Strict ring rows for time, feet on the blue line.

every break is 5 double unders

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[tab]Level 3

50 Strict pull ups for time

every break is 15 double unders

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[tab]Level 4 Rx

80 Strict pull ups for time

every break is 25 double unders

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[tab]Motivation

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[tab]Strength

Lots of sqwats:

5×5 @ 80%

2 x10 @ 65%

1 x 20 @ 45%

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[tab]Strategy

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