[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
80 Strict ring rows for time
every break is 50 jump rope
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[tab]Level 2
80 Strict ring rows for time, feet on the blue line.
every break is 5 double unders
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[tab]Level 3
50 Strict pull ups for time
every break is 15 double unders
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[tab]Level 4 Rx
80 Strict pull ups for time
every break is 25 double unders
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[tab]Motivation
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[tab]Strength
Lots of sqwats:
5×5 @ 80%
2 x10 @ 65%
1 x 20 @ 45%
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[tab]Strategy
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