[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds :30 ON/OFF
Max Dips
Double KB OH Hold
Max Cal Bike.
[/tab]
[tab]Level 2
5 Rounds :30 ON/OFF
Max Dips
Double KB OH Hold
Max Cal Bike.
[/tab]
[tab]Level 3
5 Rounds :30 ON/OFF
Ring Hold
Double KB OH Hold
Max Cal Bike.
[/tab]
[tab]Level 4 Rx
5 Rounds :30 ON/OFF
Max Ring Dips
Double KB OH Hold
Max Cal Bike.
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict HSPU 1 x max rep
4 x 50% :60-:90s/r
*aim to add 1 rep to each set, each week.
Press 1 RM
[/tab] [/tabcontent] [/tabs]
Mobility: banded hammy stretch
