Monday – April 8, 2019 (20190408)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds :30 ON/OFF

Max Dips

Double KB OH Hold 

Max Cal Bike.

[/tab]

[tab]Level 2

5 Rounds :30 ON/OFF

Max Dips

Double KB OH Hold 

Max Cal Bike.

[/tab]

[tab]Level 3

5 Rounds :30 ON/OFF

Ring Hold

Double KB OH Hold 

Max Cal Bike.

[/tab]

[tab]Level 4 Rx

5 Rounds :30 ON/OFF

Max Ring Dips

Double KB OH Hold 

Max Cal Bike.

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Strict HSPU 1 x max rep

4 x 50% :60-:90s/r

*aim to add 1 rep to each set, each week.

Press 1 RM

[/tab] [/tabcontent] [/tabs]

Mobility: banded hammy stretch

 

Don’t Stop Here

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Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level