Monday – April 9th, 2012

The Next Level Invitational is this Saturday at Laguna Hills HS. Be sure to come out and support Mission CrossFit.

Spectator tickets are $8 if purchased ahead of time, or $10 at the door. Purchase tickets here:

http://www.legendarycompetitor.com/index.php/get-involved/spectator

No Open Gym Saturday.

Workout of the Day
Strength of the Day	Rest
Level 1: 6 Rounds: 5 Burpees 10 Alternating Lunges 60 Jump Rope 25m Shuttle Sprint Rest 90 sec.	Level 2: 8 Rounds: 5 Burpees 10 Jumping Alternating Lunges 60 Jump Rope 25m Shuttle Sprint Rest 90 sec.
Level 3: 8 Rounds: 10 Burpees 15 Jumping Alternating Lunges 20 Double Unders (60 J.R.) 25m Shuttle Sprint Rest 90 sec.	Level 4: 8 Rounds: 10 Burpees 15 Jumping Alternating Lunges 20 Double Unders 25m Shuttle Sprint (5m x 5m) Rest 90 sec.

Workout of the Day

Strength of the Day

Rest

Level 1:

6 Rounds:

5 Burpees
10 Alternating Lunges
60 Jump Rope
25m Shuttle Sprint
Rest 90 sec.

Level 2:

8 Rounds:

5 Burpees
10 Jumping Alternating Lunges
60 Jump Rope
25m Shuttle Sprint
Rest 90 sec.

Level 3:

8 Rounds:

10 Burpees
15 Jumping Alternating Lunges
20 Double Unders (60 J.R.)
25m Shuttle Sprint
Rest 90 sec.

Level 4:

8 Rounds:

10 Burpees
15 Jumping Alternating Lunges
20 Double Unders
25m Shuttle Sprint (5m x 5m)
Rest 90 sec.

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