Monday – August 10, 2015 (20150810)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

200m Run

One arm dumbbell snatch

Knee Raises

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[tab]Level 2

21-15-9

200m Run

One arm dumbbell snatch 30/20#

L-Raises

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[tab]Level 3

21-15-9

200m Run

One arm dumbbell snatch 35/25#

Knees to Elbows

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[tab]Level 4 Rx

21-15-9

200m Run

Dumbbell Snatch 50/35#

Toes to bar

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[tab]Motivation

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[tab]Strength

Back Squat 4×5 @ 80%

Bench 3xME@50% with 120sec breaks

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[tab]Strategy

 

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Get more Awesome: Third world squat, 3 minutes. Banded samson stretch, 2 minutes each leg

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