[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21-15-9
200m Run
One arm dumbbell snatch
Knee Raises
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[tab]Level 2
21-15-9
200m Run
One arm dumbbell snatch 30/20#
L-Raises
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[tab]Level 3
21-15-9
200m Run
One arm dumbbell snatch 35/25#
Knees to Elbows
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[tab]Level 4 Rx
21-15-9
200m Run
Dumbbell Snatch 50/35#
Toes to bar
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[tab]Motivation
[/tab]
[tab]Strength
Back Squat 4×5 @ 80%
Bench 3xME@50% with 120sec breaks
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[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Third world squat, 3 minutes. Banded samson stretch, 2 minutes each leg
