Monday – August 12, 2019 (20190812)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 20:

5 Power Cleans

10 Knee- Raises

15 Wall Balls 

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[tab]Level 2

AMRAP 20:

5 Power Cleans 95/63

10 L-raises

15 Wall Balls 14/10

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[tab]Level 3

AMRAP 20:

5 Power Cleans 115/83

10 Toes to bar

15 Wall Balls 20/14 

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[tab]Level 4 Rx

Open 11.5

AMRAP 20:

5 Power Cleans 145/105

10 Toes to bar

15 Wall Balls 20/14 

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[tab]Motivation

 

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[tab]Strength

Back rack lunges 3 x 10

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Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee