| Workout of the Day | |
|---|---|
| Strength of the Day | Sumo Deadlift High Pull |
| Level 1:
5 Min. AMRAP: Rest 2 min, then… 5 Min. AMRAP: |
Level 2:
5 Min. AMRAP: Rest 2 min, then… 5 Min. AMRAP: |
| Level 3 & 4:
5 Min. AMRAP: Rest 2 min, then… 5 Min. AMRAP: |
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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