[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21-15-9
Thrusters
Jumping Pull ups
[/tab]
[tab]Level 2
21-15-9
Thrusters 75/53
Pull ups
[/tab]
[tab]Level 3
“Fran”
21-15-9
Thrusters 95/65
Pull ups
[/tab]
[tab]Level 4
Fran
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Extended Warm up
[/tab] [/tabcontent] [/tabs]
Mobility: smash quads and forearms
