Monday – August 14, 2017 (20170814)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

21-15-9

Thrusters

Jumping Pull ups

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[tab]Level 2

21-15-9

Thrusters 75/53

Pull ups

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[tab]Level 3

“Fran”

21-15-9

Thrusters 95/65

Pull ups

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[tab]Level 4

Fran

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[tab]Motivation

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[tab]Strength

Extended Warm up

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Mobility:  smash quads and forearms

 

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse