[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds:
10 Wall ball
10 DB Snatch (left arm)
10 Wall ball
10 DB Snatch (right arm)
[/tab]
[tab]Level 2
3 Rounds:
10 Wall ball 14/10#
10 DB Snatch (left arm) 35/25#
10 Wall ball
10 DB Snatch (right arm)
[/tab]
[tab]Level 3
3 Rounds:
10 Wall ball 20/14#
10 DB Snatch (left arm) 45/30#
10 Wall ball
10 DB Snatch (right arm)
[/tab]
[tab]Level 4
3 Rounds:
10 Wall ball 20/14#
10 DB Snatch (left arm) 65/40#
10 Wall ball
10 DB Snatch (right arm)
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 5×3 85%
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Farmers walk 400m
