Monday – August 15th, 2011

Last Friday Allison (front) did Double Unders for the first time ever, and ended up doing 80 of them in the workout!  Great job Allison!

Another gym had a Chalk Talk!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Push Jerk
Workout of the Day: 
Level 1:

30-20-10 Ring Rows
10-20-30 Burpees

Level 2:

40-30-20-10 Ring Rows
10-20-30-40 Burpees

Level 3:
40-30-20-10 Pull-ups
10-20-30-40 Burpees
Level 4: 

4 Rounds:
50-40-30-20-10 Pull-ups
10-20-30-40-50 Burpees 

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

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