Monday – August 17th, 2009

Partner Workout
“Run Faster”

400 meter run
squats
400 meter run
push-ups
400 meter run
sit ups
400 meter run
lunges

While partner is running , do as many reps of the exercise as possible. If doing workout on your own, time your run then do as many reps as possible for the same amount of time it took for your run . Post number of reps for each exersice and total time.

Don’t Stop Here

More To Explore

Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse