Monday – August 19, 2019 (20190819)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

15-12-9

Power Snatch

OHS

-rest 3 minutes-

12-9-6

Squat Clean

Push Press

[/tab]

[tab]Level 2

15-12-9

Power Snatch 53/42

OHS

-rest 3 minutes-

12-9-6

Squat Clean 95/65

Push Press

[/tab]

[tab]Level 3

15-12-9

Power Snatch 85/73

OHS

-rest 3 minutes-

12-9-6

Squat Clean 115/85

Push Press

[/tab]

[tab]Level 4 Rx

15-12-9

Power Snatch 115/73

OHS

-rest 3 minutes-

12-9-6

Squat Clean 135/93

Push Press

 

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Back Squat 5RM

[/tab] [/tabcontent] [/tabs]

 

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Saturday April 4th, 2020 (20200404)

Level 1 Accumulate 10 minutes of Jogging or walking. Every 2 minutes complete 20 Lunges (100 total) *The time it takes to do you lunges