Congratulations to all the Mission CrossFitters who competed in the Mission CrossFit Invitational Saturday. There were awesome PR’s, as well as amazing efforts in every event. As a staff we are very honored to help improve your fitness, as well as proud to call you a part of our family. Thanks to all who came out and supported as well. Let’s keep making the impossible, possible.
Thanks to Wendy Dacko for the photography.
|Workout of the Day|
|Strength of the Day||Power Cleans|
Front Squat, 65/42 pounds
*Feet must be under rings.
Front Squat, 75/53 pounds
Front Squat, 95/65 pounds