Congratulations to all the Mission CrossFitters who competed in the Mission CrossFit Invitational Saturday. There were awesome PR’s, as well as amazing efforts in every event. As a staff we are very honored to help improve your fitness, as well as proud to call you a part of our family. Thanks to all who came out and supported as well. Let’s keep making the impossible, possible.
Thanks to Wendy Dacko for the photography.
| Workout of the Day | |
|---|---|
| Strength of the Day | Power Cleans |
| Level 1:
12-9-6 Front Squat |
Level 2:
15-12-9 Front Squat, 65/42 pounds *Feet must be under rings. |
| Level 3:
15-12-9 Front Squat, 75/53 pounds |
Level 4:
21-15-9 Front Squat, 95/65 pounds |
