Monday – August 21, 2017 (20170821)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

AMRAP 15:

Shuttle Run

3 Power Clean

4 Front Squat

5 Jumping Pull ups

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[tab]Level 2

AMRAP 15:

Shuttle Run

3 Power Clean 95/53

4 Front Squat

5 Pull ups

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[tab]Level 3

Partner wod

AMRAP 15:

Shuttle Run

3 Power Clean 115/73

4 Front Squat

5 Pull ups

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[tab]Level 4 Rx

Partner wod

AMRAP 15

Shuttle Run

3 Power Clean 135/95

4 Front Squat

5 CTB Pull ups

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[tab]Motivation

[/tab]

[tab]Strength

20 REP BACK SQUAT YOU GOT THIS!

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Mobility: foam roll hips 4 minutes, couch stretch 2 min/side

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse