[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 rounds:
20 wall balls
10 Ring Rows
10 push ups
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[tab]Level 2
3 rounds:
20 wall balls 14/10
5 Pull ups
10 Push ups
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[tab]Level 3
3 rounds:
20 wall balls 20/14
10 pull ups
5 ring dips
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[tab]Level 4
3 rounds:
20 wall balls 20/14
10 CTB pull ups
10 ring dips
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[tab]Motivation
“Nothing good is ever rewarded to those who do not work for it”….Work hard and see that success come to life.
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[tab]Strength
Back Squat
5×4 @85% (This is the same weight as last week with an additional rep per set, feel free to go up in weight to, if you feel able.)
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Get more Awesome: Heavy Farmers Walks 2 x 100m
