[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Team WOD
4 rounds each:
20 Wall Balls
10 Elevated pushups
60 jumprope
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[tab]Level 2
Team WOD
4 rounds each:
20 Wall Balls 20/14#
10 Pushups
10 double unders
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[tab]Level 3
Team WOD
4 rounds each:
20 Wall Balls 20/14#
10 Ring Dips
20 Double unders
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[tab]Level 4 Rx
Team WOD
4 rounds each:
20 Wall Balls 30/20#
10 Ring Dips
20 Double unders
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[tab]Motivation
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[tab]Strength
Back Squat 3×5 @83%+5LBS
Strict press 3x AMRAP @75%
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[tab]Strategy
Today, one person is working while the other is resting. Do a whole round (slams, push, jump) before switching. It should be about a 1:1 work:rest ratio, so try to go as fast as you can each time!
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 2 minutes of situps x2
