Monday – August 24, 2015 (20150824)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Team WOD

4 rounds each:

20 Wall Balls

10 Elevated pushups

60 jumprope

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[tab]Level 2

Team WOD

4 rounds each:

20 Wall Balls 20/14#

10 Pushups

10 double unders

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[tab]Level 3

Team WOD

4 rounds each:

20 Wall Balls 20/14#

10 Ring Dips

20 Double unders

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[tab]Level 4 Rx

Team WOD

4 rounds each:

20 Wall Balls 30/20#

10 Ring Dips

20 Double unders

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[tab]Motivation

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[tab]Strength

Back Squat 3×5 @83%+5LBS

Strict press 3x AMRAP @75%

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[tab]Strategy

Today, one person is working while the other is resting. Do a whole round (slams, push, jump) before switching. It should be about a 1:1 work:rest ratio, so try to go as fast as you can each time!

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Get more Awesome: 2 minutes of situps x2

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