Monday – August 24th, 2009

Advanced – As many rounds as possible in 15 min.
Beginner/Intermediate – As many rounds as possible in 10 min.
5 Push-ups

10 Deadlift

(media.crossfit.com/cf-video/CrossFit_GSXBozDutch2BWx15DL.mov)

15 Butterfly Sit-ups

Sorry, I couldn’t find a good instructional video for deadlift. If you have questions, let me know.
Make sure to start with your shoulders directly over the bar, and your back straight (shoulders back). It’s probably going to feel awkward…kinda like you are sticking out your chest and bum at the same time.
Post number of completed rounds to comments.

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Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse