Monday – August 26, 2019 (20190826)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Four rounds:

10 Ring Rows

20 Elevated push-ups

30 sit-ups

40 squats

Rest 3 mins

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[tab]Level 2

Five rounds:

5 pull-ups

20 Elevated push-ups

30 sit-ups

40 squats

Rest 3 mins

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[tab]Level 3

“Barbara”

Five rounds:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

Rest 3 mins

[/tab]

[tab]Level 4 Rx

“Barbara”

Five rounds:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

Rest 3 mins

*sub 28/32

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[tab]Motivation

 

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[tab]Strength

Split squats, Max Reps holding 1/3 BW.

one set each side

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Monday February 24th, 2020 (20200224)

Level 1 Two scores (Times) 15-12-9 Knee Raises Thrusters (44/33#) rest 5 minutes 20 Jumping Negative Pull Ups Level 2 Two scores (Times) 15-12-9 Knee