[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Four rounds:
10 Ring Rows
20 Elevated push-ups
30 sit-ups
40 squats
Rest 3 mins
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[tab]Level 2
Five rounds:
5 pull-ups
20 Elevated push-ups
30 sit-ups
40 squats
Rest 3 mins
[/tab]
[tab]Level 3
“Barbara”
Five rounds:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3 mins
[/tab]
[tab]Level 4 Rx
“Barbara”
Five rounds:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3 mins
*sub 28/32
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Split squats, Max Reps holding 1/3 BW.
one set each side
[/tab] [/tabcontent] [/tabs]
