[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
EMOM5
10 Cal Row
Into:
3 rounds of
16 L-Raises
16 SA.DB.STOH (8 ea.)
Into:
3 min MAX DU’s
*3 scores: Rds complete/time/reps
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[tab]Level 2
EMOM5
12/10 Cal Row
Into:
3 rounds of
16 L-raises
16 SA.DB.STOH (8 ea.) 30/20
Into:
3 min MAX DU’s
*3 scores: Rds complete/time/reps
[/tab]
[tab]Level 3
EMOM5
17/13 Cal Row
Into:
3 rounds of
16 T2B
16 SA.DB.STOH (8 ea.) 40/25
Into:
3 min MAX DU’s
*3 scores: Rds complete/time/reps
[/tab]
[tab]Level 4 Rx
EMOM5
17/13 Cal Row
Into:
3 rounds of
16 T2B
16 SA.DB.STOH (8 ea.) 50/35
Into:
3 min MAX DU’s
*3 scores: Rds complete/time/reps
[/tab]
[tab]Motivation
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[tab]Strength
PP + Split Jerk
*6 x 2 + 2 warming up to todays working weight
Strength: Push Press
4 x 8-15
*add #5-10lbs
[/tab] [/tabcontent] [/tabs]
Mobility:
