Monday – August 27, 2018 (20180827)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

EMOM5

10 Cal Row

Into:

3 rounds of

16 L-Raises

16 SA.DB.STOH (8 ea.)

Into:

3 min MAX DU’s

*3 scores: Rds complete/time/reps

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[tab]Level 2

EMOM5

12/10 Cal Row

Into:

3 rounds of

16 L-raises

16 SA.DB.STOH (8 ea.) 30/20

Into:

3 min MAX DU’s

*3 scores: Rds complete/time/reps

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[tab]Level 3

EMOM5

17/13 Cal Row

Into:

3 rounds of

16 T2B

16 SA.DB.STOH (8 ea.) 40/25

Into:

3 min MAX DU’s

*3 scores: Rds complete/time/reps

 

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[tab]Level 4 Rx

EMOM5

17/13 Cal Row

   Into:

3 rounds of

16 T2B

16 SA.DB.STOH (8 ea.) 50/35

Into:

3 min MAX DU’s

*3 scores: Rds complete/time/reps

 

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[tab]Motivation

 

 

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[tab]Strength

PP + Split Jerk

*6 x 2 + 2 warming up to todays working weight

Strength: Push Press

4 x 8-15

*add #5-10lbs

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Mobility:

 

Don’t Stop Here

More To Explore

Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)