Monday – August 28, 2017 (20170828)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

“Mission Crossfit Total”

Front Squat

Press

Deadlift

[/tab]

[tab]Level 2

“Mission Crossfit Total”

Front Squat

Press

Deadlift

*500/350

[/tab]

[tab]Level 3

“Mission Crossfit Total”

Front Squat

Press

Deadlift

*650/400

[/tab]

[tab]Level 4 Rx

“Mission Crossfit Total”

Front Squat

Press

Deadlift

*800/500

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

 

[/tab] [/tabcontent] [/tabs]

Mobility: foam roll like crazy

 

Don’t Stop Here

More To Explore

Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level