Monday – August 28, 2017 (20170828)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

“Mission Crossfit Total”

Front Squat

Press

Deadlift

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[tab]Level 2

“Mission Crossfit Total”

Front Squat

Press

Deadlift

*500/350

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[tab]Level 3

“Mission Crossfit Total”

Front Squat

Press

Deadlift

*650/400

[/tab]

[tab]Level 4 Rx

“Mission Crossfit Total”

Front Squat

Press

Deadlift

*800/500

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

[/tab] [/tabcontent] [/tabs]

Mobility: foam roll like crazy