[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10!
Power Snatch
Box Jumps
-REST AND THEN-
Tabata back squat
[/tab]
[tab]Level 2
10!
Power Snatch 53/42
Box Jumps 20/16
-REST AND THEN-
Tabata back squat 33/22
[/tab]
[tab]Level 3
10!
Power Snatch 75/53
Box Jumps 24/20
-REST AND THEN-
Tabata back squat 45/33
[/tab]
[tab]Level 4
10!
Power Snatch 95/63
Box Jumps 24/20
-REST AND THEN-
Tabata back squat 45/33
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 5 x 2 @90%
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Sled pushes
