[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21 clean and jerk
-rest 1 min-
15 Clean and jerk
-rest 1 min-
9 Clean and Jerk
[/tab]
[tab]Level 2
21 clean and jerk 65/45#
-rest 1 min-
15 Clean and jerk 75/55#
-rest 1 min-
9 Clean and Jerk 95/65#
[/tab]
[tab]Level 3
21 clean and jerk 95/65#
-rest 1 min-
15 Clean and jerk 115/75#
-rest 1 min-
9 Clean and Jerk 135/85#
[/tab]
[tab]Level 4 Rx
21 clean and jerk 115/75#
-rest 1 min-
15 Clean and jerk 135/95#
-rest 1 min-
9 Clean and Jerk 155/115#
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 3×5 @80%
Dumbbell press 4x AMRAP between sets
[/tab]
[tab]Strategy
Try to pick a weight today that you can do unbroken, with good form…. but is still completely awful and daunting.
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Heavy Sled Pull 5x 100’ sprints with rest
