WOD…
5 Rounds for time of:
15 ft L-rope Climb, 1 ascent
5 Paralette HSPU
10 One-legged OHS (45#)
Post time to comments.
Skill: Double Unders
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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