Monday – August 31, 2015 (20150831)

 

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

10min AMRAP

250m row

5 DB Press

5 front squat

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[tab]Level 2

10min AMRAP

250m row

10 push ups

5 front squat 95/65#

[/tab]

[tab]Level 3

10min AMRAP

250m row

5 HSPU

5 front squat 115/95#

[/tab]

[tab]Level 4 Rx

10min AMRAP

250m row

5 HSPU

5 front squat 155/115#

[/tab]

[tab]Motivation

https://www.youtube.com/watch?v=kpA-FsKLA6A

[/tab]

[tab]Strength

Overhead squat 5×5 75%

Push jerk 5×3 80%

[/tab]

[tab]Strategy

Start slow, finish fast!

[/tab] [/tabcontent] [/tabs]

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