[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
10min AMRAP
250m row
5 DB Press
5 front squat
[/tab]
[tab]Level 2
10min AMRAP
250m row
10 push ups
5 front squat 95/65#
[/tab]
[tab]Level 3
10min AMRAP
250m row
5 HSPU
5 front squat 115/95#
[/tab]
[tab]Level 4 Rx
10min AMRAP
250m row
5 HSPU
5 front squat 155/115#
[/tab]
[tab]Motivation
https://www.youtube.com/watch?v=kpA-FsKLA6A
[/tab]
[tab]Strength
Overhead squat 5×5 75%
Push jerk 5×3 80%
[/tab]
[tab]Strategy
Start slow, finish fast!
[/tab] [/tabcontent] [/tabs]
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