Monday – August 31st, 2009


ARP in 15min
2 muscle ups progressions(4/1 ratio pull-ups & dips)
4 handstand pushups bridged in feet (or band support)
8 1pod kettlebell swings
ARP in 1o minutes:
8 pull-ups
8 dips
4 handstand push-ups on knees
8 kettlebell/dumbbell swings
Handstand Push-ups:
Kettlebell Swings:
APR=as many rounds as possible
Post # of rounds to comments with level.

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse