Strength
Pull Ups, Kipping Pull Ups, Butterfly Pull Ups, Muscle Ups. There is something you can be working on to get better and stronger.
| Workout of the Day | |
|---|---|
| Strength of the Day | Pull Up, Kipping, or Butterfly Progressions |
| Level 1:
Run 200 m, 400 m, 600 m, 800 metersRest 3 minutes between sets *Total time in more than (18:30/19:00) or Row 250 m, 500 m, 750 m, 1000 m Rest 3 minuts between sets *Total time in more than (19:15/19:45) |
Level 2:
Run 200 m, 400 m, 600 m, 800 metersRest 3 minutes between sets *Total time in less than (18:30/19:00) or Row 250 m, 500 m, 750 m, 1000 m Rest 3 minuts between sets *Total time in less than (19:15/19:45) |
| Level 3:
Run 200 m, 400 m, 600 m, 800 meters Rest 3 minutes between sets *Total time in less than (17:30/18:00) or Row 250 m, 500 m, 750 m, 1000 m Rest 3 minuts between sets *Total time in less than (18:30/19:00)
|
Level 4:
Run 200 m, 400 m, 600 m, 800 meters Rest 3 minutes between sets *Total time in less than (16:30/17:00) or Row 250 m, 500 m, 750 m, 1000 m Rest 3 minuts between sets *Total time in less than (17:45/18:15)
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Get more awesome: Double Under Practice – Spend five minutes to do as many double unders as possible. Let’s get our first double under
