Monday – August 8, 2016 (20160808)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

12-9-6:

Squat cleans

burpees

rest 4 minutes

12-9-6

power cleans

push press

[/tab]

[tab]Level 2

12-9-6:

Squat cleans 85/63

burpees

rest 4 minutes

12-9-6

power cleans

push press

[/tab]

[tab]Level 3

12-9-6:

Squat cleans 115/83

burpees

rest 4 minutes

12-9-6

power cleans

push press

[/tab]

[tab]Level 4

12-9-6:

Squat cleans 155/105

burpees

rest 4 minutes

12-9-6

power cleans

push press

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Back Squat 5×3 @80%

[/tab] [/tabcontent] [/tabs]

Get more Awesome: 2 rounds: Couch stretch 1 minute/side, 200m farmers walk

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