Monday – August 8th, 2011

Notice any familiar faces in the 4th photo down?  Click for a bigger photo, but for an even larger version check 
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Snatch Balance
Workout of the Day: 
Level 1:

Run 400m
20 Press
Row 400m 

Level 2:

Run 600m
30 Pike push-ups
Row 600m

Level 3:
Run 800m
20 Handstand push-ups
Row 800m
Level 4: 

2011 CrossFit Games Regional Workout 1

Run 1000m
30 Handstand push-ups
Row 1000 meters
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

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