Monday August 9th, 2010

“It’s what you learn after you know it all that counts.”
–John Wooden

Pat, is that sweat!?!

WOD…
5 Rounds for time of:

L1 – Deadlift (65,95#) reps = 15, 12, 9, 6, 3
Ring Rows reps = 10, 8, 6, 4, 2

L2 – DL (75, 115#) reps = 15, 12, 9, 6, 3
RR reps = 14, 12, 10, 8, 6

L3 – DL (95, 155#) reps = 15, 12, 9, 6, 3
Pull ups reps = 25, 20, 15, 10, 5

L4 – DL (135, 225#) reps = 15, 12, 9, 6, 3
Pull ups reps = 50, 40, 30, 20, 10

Post time and level to comments.

Skill: Thrusters