[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete as many rounds as possible in 9 minutes:
4 Broad Jumps
6 push ups
8 DB Thruster
*Test your broad jump prior to workout and mark off max distance. You must achieve this distance during the workout for the rep to count.
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[tab]Level 2
Complete as many rounds as possible in 9 minutes:
4 Broad Jumps
6 push ups
8 DB Thruster 30/20
*Test your broad jump prior to workout and mark off max distance. You must achieve this distance during the workout for the rep to count.
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[tab]Level 3
Complete as many rounds as possible in 9 minutes:
4 Broad Jumps
6 Handstand Pushups (pads)
8 DB Thruster 40/25
*Test your broad jump prior to workout and mark off max distance. You must achieve this distance during the workout for the rep to count.
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[tab]Level 4 Rx
Complete as many rounds as possible in 9 minutes:
4 Broad Jumps
6 Handstand Pushups
8 DB Thruster 50/35
*Test your broad jump prior to workout and mark off max distance. You must achieve this distance during the workout for the rep to count.
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[tab]Motivation
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[tab]Strength
Front squat
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Mobility: 4 minutes foam roll legs, 4 minutes lazy splits
