[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
In either order:
Workout 1:
10!
Bench Press
Burpees
Workout 2:
2,000-meter row for time
[/tab]
[tab]Level 2
In either order:
Workout 1:
10!
Bench Press @ 50%BW/40%BW
Burpees
Workout 2:
2,000-meter row for time
[/tab]
[tab]Level 3
In either order:
Workout 1:
10!
Bench Press @ 80%BW/60%BW
Burpees
Workout 2:
2,000-meter row for time
[/tab]
[tab]Level 4 Rx
In either order:
Workout 1:
10!
Bench Press @ 100%BW/80%BW
Burpees
Workout 2:
2,000-meter row for time
*7:00/8:00
[/tab]
[tab]Motivation
Motivation<Dedication<Habit
[/tab]
[tab]Strength
Handstand Practice
[/tab] [/tabcontent] [/tabs]
Mobility: lacrosse ball hamstring tacking.
