Monday – December 10, 2018 (20181210)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

In either order:

Workout 1:

10!

Bench Press

Burpees

Workout 2:

2,000-meter row for time

 

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[tab]Level 2

In either order:

Workout 1:

10!

Bench Press @ 50%BW/40%BW

Burpees

Workout 2:

2,000-meter row for time

[/tab]

[tab]Level 3

In either order:

Workout 1:

10!

Bench Press @ 80%BW/60%BW

Burpees

Workout 2:

2,000-meter row for time

[/tab]

[tab]Level 4 Rx

In either order:

Workout 1:

10!

Bench Press @ 100%BW/80%BW

Burpees

Workout 2:

2,000-meter row for time

*7:00/8:00

[/tab]

[tab]Motivation

Motivation<Dedication<Habit

 

[/tab]

[tab]Strength

Handstand Practice

 

[/tab] [/tabcontent] [/tabs]

Mobility: lacrosse ball hamstring tacking.

 

Don’t Stop Here

More To Explore

Tuesday June 2nd, 2020 (20200602)

Level 1 “Fran” 15-12-9 Ring Rows Thrusters (33/22#) Level 2 “Fran” 21-15-9 Ring Rows Thrusters (44/33#) Level 3 “Fran” 21-15-9 Pull Ups Thrusters (65/45#) Level