Monday – December 12, 2016 (20161212)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Tabata (8 Rounds of each)

Med ball cleans

DB Push Press

Jump Rope

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[tab]Level 2

Tabata (8 Rounds of each)

Med ball cleans 20/14

DB Push Press 20/15

Jump rope

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[tab]Level 3

Tabata (8 Rounds of each)

Med ball cleans 20/14

DB Push Press 25/20

Double unders

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[tab]Level 4

Tabata (8 Rounds of each)

Med ball cleans 30/20

DB Push Press 35/25

Double unders

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[tab]Tips & Tricks

The idea today is to get lots of reps, each round. Just because you’re strong enough doesn’t mean you should do the red today, be smart and get some good training in today.

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[tab]Strength

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Friday May 29th, 2020 (20200529)

Level 1 200 meter run 20 KB Swings (26/18#) 200 meter run 20 Step Ups (16/12″) 200 meter run 10/10 single arm Push Press (26/18#)