Monday – December 12, 2016 (20161212)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Tabata (8 Rounds of each)

Med ball cleans

DB Push Press

Jump Rope

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[tab]Level 2

Tabata (8 Rounds of each)

Med ball cleans 20/14

DB Push Press 20/15

Jump rope

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[tab]Level 3

Tabata (8 Rounds of each)

Med ball cleans 20/14

DB Push Press 25/20

Double unders

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[tab]Level 4

Tabata (8 Rounds of each)

Med ball cleans 30/20

DB Push Press 35/25

Double unders

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[tab]Tips & Tricks

The idea today is to get lots of reps, each round. Just because you’re strong enough doesn’t mean you should do the red today, be smart and get some good training in today.

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[tab]Strength

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Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of