Monday – December 12, 2016 (20161212)

Level 1

Tabata (8 Rounds of each)

Med ball cleans

DB Push Press

Jump Rope

Level 2

Tabata (8 Rounds of each)

Med ball cleans 20/14

DB Push Press 20/15

Jump rope

Level 3

Tabata (8 Rounds of each)

Med ball cleans 20/14

DB Push Press 25/20

Double unders

Level 4

Tabata (8 Rounds of each)

Med ball cleans 30/20

DB Push Press 35/25

Double unders

Tips & Tricks

The idea today is to get lots of reps, each round. Just because you’re strong enough doesn’t mean you should do the red today, be smart and get some good training in today.

Strength

Get more Awesome:

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14