Mission CrossFit’s Holiday Jingle is this Friday @ 6pm. Bring a dish if you can, there is a sign-up sheet on the restroom door. Team Mission CrossFit is competing in the “WOD Gear Team Series” competition this Sunday at Occidental College for those who are interested in seeing what a team competition (2 male, 2 female) is like.
| Workout of the Day | |
|---|---|
| Strength of the Day | Rest |
Level 1:
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Level 2:
*If no Double Unders, sub 3x Jump Rope.
|
Level 3:
*If no HSPU, sub 2x Pike Push-ups
**If no Double Unders, sub 3x Jump Rope.
|
Level 4: “Bradshaw”
|
| Buy Out | 30 Hollow Rocks |
