Monday – December 14, 2015 (20151214)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

3 Rounds

500m Row

12 Hang Power Cleans

150 Jump Rope

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[tab]Level 2

3 Rounds

500m Row

12 Hang Power Cleans 95/73

20 Double unders

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[tab]Level 3

3 Rounds

500m Row

12 Hang Power Cleans 115/93

50 Double unders

[/tab]

[tab]Level 4 Rx

3 Rounds

500m Row

12 Hang Power Cleans 155/123

50 Double unders

[/tab]

[tab]Motivation

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[tab]Strength

Back Squat and Press 2 x 3 @ 90% 1 x AMRAP @ 90%

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[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome:  3 x 15 ab wheels