[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
3 Rounds
500m Row
12 Hang Power Cleans
150 Jump Rope
[/tab]
[tab]Level 2
3 Rounds
500m Row
12 Hang Power Cleans 95/73
20 Double unders
[/tab]
[tab]Level 3
3 Rounds
500m Row
12 Hang Power Cleans 115/93
50 Double unders
[/tab]
[tab]Level 4 Rx
3 Rounds
500m Row
12 Hang Power Cleans 155/123
50 Double unders
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat and Press 2 x 3 @ 90% 1 x AMRAP @ 90%
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 3 x 15 ab wheels