Level 1
As Many Reps as Possible
20 Minutes:
Focus on consistent repetition schemes and pace.
50 Jump Rope
20 Wall Ball (10/6#)
20 Leg Raises
20 Push Press (42/33#)
Level 2
As Many Reps as Possible
20 Minutes:
Focus on consistent repetition schemes and pace.
10 Double Unders
20 Wall Ball (14/10#)
20 Knee Raises
20 Push Press (65/42#)
Level 3
As Many Reps as Possible
20 Minutes:
Focus on consistent repetition schemes and pace.
25 Double Unders
20 Wall Ball (20/14#)
20 Toes to Bar
20 Push Press (95/65#)
Level 4
As Many Reps as Possible
20 Minutes:
Focus on consistent repetition schemes and pace.
50 Double Unders
20 Wall Ball (20/14#)
20 Toes to Bar
20 Push Press (95/65#)
Daily Strength
Turkish Get Up
10 minutes:
With good technique work up to the Heaviest Weight possible.
Daily Motivation
The Burpee Challenge:
One of the purposes is to get you moving towards action. Being physically capable requires action. The challenge is a reminder to move. If you are not participating in the Burpee Challenge then I strongly encourage you to do so. Start today.
