Monday – December 17, 2018 (20181217)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

Row 300m

12 Jump switch Lunges

6 push ups

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[tab]Level 2

5 rounds:

Row 300m

12 Jump switch Lunges

6 pike push ups

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[tab]Level 3

5 rounds:

Row 300m

12 Jump switch Lunges

6 HSPU (pads)

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[tab]Level 4 Rx

5 rounds:

Row 300m

12 Jump switch Lunges

6 HSPU

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[tab]Motivation

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[tab]Strength

Alternating EMOM for 10 minutes (5 rounds of each):

10 Back Squat

10 Bench press

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Mobility: touch your toes 5 minutes,