[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 3 Rounds:
Complete as many rounds as possible in 4 minutes:
5 Jumping Pull ups or banded pull ups
5 push ups
5 Lateral Burpee Box Jumps
*Rest 2 minutes between rounds. Start each round where the previous left off for a running round count.
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[tab]Level 2
Complete 3 Rounds:
Complete as many rounds as possible in 4 minutes:
5 Pull Ups
5 Push ups with feet on box
5 Lateral Burpee Box Jumps 20/16″
*Rest 2 minutes between rounds. Start each round where the previous left off for a running round count.
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[tab]Level 3
Complete 3 Rounds:
Complete as many rounds as possible in 4 minutes:
5 Strict Pull Ups
5 HSPU
5 Lateral Burpee Box Jumps 24/20″
*Rest 2 minutes between rounds. Start each round where the previous left off for a running round count.
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[tab]Level 4 Rx
Complete 3 Rounds:
Complete as many rounds as possible in 4 minutes of:
5 L-Pull Ups
5 Strict HSPU
5 Lateral Burpee Box Jumps 24/20″
*Rest 2 minutes between rounds. Start each round where the previous left off for a running round count.
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[tab]Motivation
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[tab]Strength
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Mobility:
