[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Tips & Tricks[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21-15-9
Jumping Pull ups
Burpees
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[tab]Level 2
21-15-9
Pull ups
burpees
[/tab]
[tab]Level 3
21-15-9
Kipping L- pullups
Burpees
[/tab]
[tab]Level 4
21-15-9
Strict L- Pull ups
Burpees
[/tab]
[tab]Tips & Tricks
[/tab]
[tab]Strength
3 Light weight squat clean EMOM for 10 minutes
( we’ll be doing heavy cleans tomorrow, go light today and focus on speed and form.)
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